Day 7 Thursday

Thursday
While i gained a whole pound... we shall see what the scale says tomorrow... I have not cheated... I promise... Today i had egg salad for breakfast, my two apples... Turkey patty with salad and salsa as dressing... for dinner i started to make the Spaghetti less spaghetti... MMM good... i used meat 100 grams onion and tomatoes, tomato paste... heres where it got sketchy i used too much cayenne black pepper and chili powder... i also included garlic and garlic salt...
yeah it was a bit too spicy... but good...  :)
I felt really good today... Today i ovulated and i dont know if that is what was causing a slight weight gain...
I love that i have not been having mental fog lately... I love that i get to cook and use spices...
Korie