Day 18

I am almost at the half way point... and at 21 days Dr. Oz says you will be completely detoxed from the toxins that are in your body... from all the unhealthy eating...
so WEIGH IN:  222
I feel an apple day coming on if i cant lose some weight here...
I should be down 18 pounds by now but am only down 12...
i Had my 3 eggs with salsa, had my chicken breast with romaine lettuce red onions and tomatoes lots of black pepper and some salsa for dinner, tons of water... for dinner i had 4% fat ground beef, with tomatoe paste, scallions, onions, tomatoes with garlic salt , garlic, black pepper, cummin, cayenne pepper... YUMMY!!! 2pieces of sugarless gum and my two apples... boy was it a busy day for eating...
Work was good... And it seems to me that i am better at this at work than at home... and i dont know how that is possible but it is so...