Day 24

Weigh in ...220.2
The scale said what?
I had a decent day
3 scrambled eggs
with bell pepper, onion, cilantro, garlic,
apple
lunch: hamburger pattie with salad and salsa (hamburger pattie from the night before)
dinner: i had hamburger meat, with garlic, cayenne, black pepper tomato paste and bell peppers, onions, tomatoes, green onions, spinich, cilantro...
Yummy
Stayed home with the dog...
Before my shower i weighed myself again (around 545pm) and would you believe the scaled said 219.6 i am real close to 15LBS gone :) amen