weigh in 234.2
yes i am down 3LBS...
However my wonderful female friend decided to visit... which is fine, i just hope that i dont get too bloated or gain too much water weight... with that in mind i know that i just need to keep my head in the game...
ok 28 points...
so far
0 progresso soup
0 (10) Jello...
20 -4 Soft taco- Beef from Taco bell (5pnts each)
will report more later as the day progresses...
Saturday, January 31, 2009
Friday, January 30, 2009
Day 5
Weigh in 235.2 Small Goal: 232.2 Medium Goal 177.2 Large ULTIMATE goal 137.2
a whole 2LBs since i have been doing this... yes...
My goal really is to lose a pound per week and right now my small goal is 5LBS... when i hit that i will be setting another small goal ... so now you see what my total goals are...
28 points...
4 almonds
6.5 Veggie Delite light mayo and american cheese
5 small cookie with white chocolate
0 Lettuce
3 light Italian Dressing
I totally have to figure something out for dinner... I have no idea...
This week has been stressful at work... today they had a lunch at work and bought pizza that was very nice of them and they had salad and cookies... i skipped out on the pizza but did have salad (good choice to go with my sandwhich) and then i had a cookie instead of my baked lays i was planning on having... I was not tempted at all... I was very proud of myself...
a whole 2LBs since i have been doing this... yes...
My goal really is to lose a pound per week and right now my small goal is 5LBS... when i hit that i will be setting another small goal ... so now you see what my total goals are...
28 points...
4 almonds
6.5 Veggie Delite light mayo and american cheese
5 small cookie with white chocolate
0 Lettuce
3 light Italian Dressing
I totally have to figure something out for dinner... I have no idea...
This week has been stressful at work... today they had a lunch at work and bought pizza that was very nice of them and they had salad and cookies... i skipped out on the pizza but did have salad (good choice to go with my sandwhich) and then i had a cookie instead of my baked lays i was planning on having... I was not tempted at all... I was very proud of myself...
Thursday, January 29, 2009
Day 4
already?
You know that i also quit the soda too right... Going to try for 30 days... and see what happens...
weigh in 236.0
28 points...
4 almonds
4 Veggie Delite sandwhich on wheat subway :)
1.5 lite mayo
1 american cheese
3 sour cream and onion baked lays
5 brownie bite (hey they had a potluck at work that was all i had from the potluck)
10 tgif's 1 serving of potatoe skins
0 Progresso soup...
I still feel tired... and still trying to recover from the migraine yesterday... so far so good... I am so proud of myself that today the only thing that i ate from the potluck was the brownie... Usually i am all over the chip and dip and such... not today... It was great...
You know that i also quit the soda too right... Going to try for 30 days... and see what happens...
weigh in 236.0
28 points...
4 almonds
4 Veggie Delite sandwhich on wheat subway :)
1.5 lite mayo
1 american cheese
3 sour cream and onion baked lays
5 brownie bite (hey they had a potluck at work that was all i had from the potluck)
10 tgif's 1 serving of potatoe skins
0 Progresso soup...
I still feel tired... and still trying to recover from the migraine yesterday... so far so good... I am so proud of myself that today the only thing that i ate from the potluck was the brownie... Usually i am all over the chip and dip and such... not today... It was great...
Wednesday, January 28, 2009
DAY 3
Started out well ... weigh in 236.00...
yes you read that right a whole 1.2LBS... then it went down hill from there...
While i really didnt want to wake up this morning and then go to work I finally made it (554am) i really need to give myself some more time really... I was out of the door by 603am... at my friends house to carpool by 617am... (we need to be there by 615am so we can be ready to leave by no later than 620am) we made it to work... then about 5 mins after i sat in my chair at work i got my dreaded crazy eyesight... which to me is a sign that i am getting a migraine... I popped 2 of my red migraine pills and ate an apple (2pnts) a friend gave me and some almonds (4pnts)... and then the blurred vision went away and then i felt really tired... i went to the quiet room at around 830am (i took a few calls at work and just was having a hard time with it) layed down by 9am i got really lightheaded and barely made it to the bathroom... so yes my migraines make me bulemic... It got so bad i had to call DH to come pick me up... he brought me home and i proceeded to take a 4.5 hour nap... I went and weighed myself when i got up again with clothes on this time (my pj's) and i am now at 235.00
so now down 2.2 LBS... so now i have to figure out how to eat 28 points between 330pm and 830pm at night... NUTS...
yes you read that right a whole 1.2LBS... then it went down hill from there...
While i really didnt want to wake up this morning and then go to work I finally made it (554am) i really need to give myself some more time really... I was out of the door by 603am... at my friends house to carpool by 617am... (we need to be there by 615am so we can be ready to leave by no later than 620am) we made it to work... then about 5 mins after i sat in my chair at work i got my dreaded crazy eyesight... which to me is a sign that i am getting a migraine... I popped 2 of my red migraine pills and ate an apple (2pnts) a friend gave me and some almonds (4pnts)... and then the blurred vision went away and then i felt really tired... i went to the quiet room at around 830am (i took a few calls at work and just was having a hard time with it) layed down by 9am i got really lightheaded and barely made it to the bathroom... so yes my migraines make me bulemic... It got so bad i had to call DH to come pick me up... he brought me home and i proceeded to take a 4.5 hour nap... I went and weighed myself when i got up again with clothes on this time (my pj's) and i am now at 235.00
so now down 2.2 LBS... so now i have to figure out how to eat 28 points between 330pm and 830pm at night... NUTS...
Tuesday, January 27, 2009
Day 2
Weighed in this morning at 237.2
28 points (points first then food)
3 oatmeal
5 Turkey patty
4 wheat bun
6 french fries
1 soup progresso
still need some more points filler... will figure it out...
today felt really tired that may have something to do with not going to bed until past midnight... I need to get more wated in today ... yEsterday i drank a whole liter of water (i know not much) but it was something...
28 points (points first then food)
3 oatmeal
5 Turkey patty
4 wheat bun
6 french fries
1 soup progresso
still need some more points filler... will figure it out...
today felt really tired that may have something to do with not going to bed until past midnight... I need to get more wated in today ... yEsterday i drank a whole liter of water (i know not much) but it was something...
Monday, January 26, 2009
DAY ONE
I totally failed to jump on the scale today and i will most likely not make it to the scale tomorrow... I am failing before i have really begun...
Today i thought i did really good
28 points...
3 oatmeal
3 tortilla chips (12)
0 salsa
3 bitesize brownie
8 Teriyaki bowl
1 santa fe chicken soup (progresso)
Grilled cheese sandwich... Points unknown...
Hershy kisses about a handful points unknown...
I am going to assume that i hit my limit and will no longer stuff things into my mouth... I really enjoyed the Progresso soup that i am going to go back to target and get more tomorrow... I am excited about that...
Today i thought i did really good
28 points...
3 oatmeal
3 tortilla chips (12)
0 salsa
3 bitesize brownie
8 Teriyaki bowl
1 santa fe chicken soup (progresso)
Grilled cheese sandwich... Points unknown...
Hershy kisses about a handful points unknown...
I am going to assume that i hit my limit and will no longer stuff things into my mouth... I really enjoyed the Progresso soup that i am going to go back to target and get more tomorrow... I am excited about that...
Sunday, January 25, 2009
HELLO....
Ok as of Monday January 26th i will start my second term on Weight watchers... but not offcially with WW... I have the tools and I am going to attempt to this with out the help of the weight watchers...
Tomorrow I will put in my offcial Weight and inches on everything and clock in what exactly i have done through out the day and what i have eaten an such...
I know that i can only have 28 points per day...
last i weighed i was at 236...
So wish me luck on my new journey to downsize my dress size!
I want to lose a total of at least 60lbs... 100lbs would be optimal, but i would be happy with 60 at this point... when i drop the 60 i will reevaluate and see where i want to go from there...
Tomorrow I will put in my offcial Weight and inches on everything and clock in what exactly i have done through out the day and what i have eaten an such...
I know that i can only have 28 points per day...
last i weighed i was at 236...
So wish me luck on my new journey to downsize my dress size!
I want to lose a total of at least 60lbs... 100lbs would be optimal, but i would be happy with 60 at this point... when i drop the 60 i will reevaluate and see where i want to go from there...
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3/21/2010
Me at 212.4 LBS